We all agree that no one wants or likes flabby arms. Women especially want to have those sleek, sexy and toned arms and are ready to do just anything to achieve that. Flabby arms make you look older and unfit.
Cherry on the top, sleeveless clothes is just out of the question as this may look really bad. Even if you have that perfect figure that you desire but you have that lose skin hanging right there in your arms, it may ruin your entire look.
Majority of the time, flabby arms can damage your confidence and create a negative body image as they can look as bad as a jiggly tummy. But it’s a pretty easy fix with the right exercise and an easy routine.
All said and done, how do we get rid of flabby arms? And more importantly, what causes them? Read to find out!
Now that being said, what are the best exercises for flabby arms? What causes them? This informative article can help you out and hopefully, you would find this useful.
What Causes Flabby Arms?
There are many reasons why flabby arms are caused and it is mainly because of two reasons. Weight Gain, losing muscle and age factor.
Weight gain is a common cause of flabby arms, but to add insult to injury, dramatic weight loss can also cause flabby arms.
The elasticity tends to lose its elasticity as we age and causes flabby arms which just don’t look good. Don’t you agree?
Hormonal imbalances can also be a cause of flabby arms but the good news is that there are various things that you can do to get rid of flabby arms. In this article, we will list down the Best exercise for flabby arms that will help you lose excess weight and tone your flabby arms.
You are not alone if flab has crept up your arms, causing an unsightly wobble. The skin on your arms, particularly the upper portions, loosens as you get older.
Body fat is another factor; if you’re overweight, you’re more likely to have excess fat in your arms. While you can’t change your age, you can slim down your arms by losing weight.
You can tone your arm muscles by doing resistance workouts, but these will not burn fat.
Best Exercise for Flabby Arms.
1: Weight Lifting
Although losing flabby arms requires patience, and weight lifting is the best exercise for flabby arms and is a time tested exercise that helps in reducing arm fat and have tones arms. This exercise also effectively removes belly fat.
Holding the item in both hands, elevate it above your head. Because this is your beginning position, keep your arms straight.
Take the weight behind your back to decrease it. You must get it as low as possible. Make certain you don’t injure yourself.
Raise the weight above your head once more. The more slowly you move your arms, the more toned they will become. Keep your upper arms near to your head and ears at all times.
2: Triceps Dips
Place your arms on a chair or bench and elevate your feet by placing a stool beneath them if you’re doing out at home.
Start your exercise by placing your arms right behind your back by having a tight grip on the bench or rack that you are using.
Start lowering yourself slowly from your starting position. Remember to keep your body in the upright position and tuck your elbows close to your sides.
By making sure that your elbows are at a 90 degree angle, lower your body with the help of triceps.
Lastly, you need to push your body back with the help of using only triceps. Then Repeat.
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3: Push Ups
Push-ups generally target the chest, but they also target the triceps as a secondary muscle. They are one of the most widely used strength tests.
Place your hands on the floor, palms down, shoulder-width apart, and with a slight bend in your arms. Keep your feet together at all times. Your weight should be supported by your hands and toes.
Reduce your body weight until your chest is almost touching the ground. As you do so, take a deep breath in.
Exhale and push yourself back up to the starting position.
Maintain your balance at the peak and repeat.
This detailed video will help you have a better understanding on how to do pushups! Remember not to stretch your muscle that could hurt!
4: One-Arm Side Push-Up
The one-arm push-up is an effective way to target the triceps and get rid of flabby arms.
Lie down on your side, knees slightly bent.
Placing your left arm over your right shoulder is a good way to start.
With your right arm on the floor, palm facing up, push your torso up.
Repeat on the other side.
5: Triceps Kickback
This best exercise for flabby arms is performed by bending forward a little and lifting your hands in the backward position behind you. This exercise for flabby arms requires a pair of dumbbells.
Your back should be straight and your feet should be shoulder-width apart. Slightly bend your knees. Your weight should be uniformly spread across your entire foot. To create a stable foot position, grab the floor with your feet.
Hinge your hips back and lean forward while maintaining a neutral spine. Your upper body should be at a 30- to 45-degree angle and your shins should be vertical. You should be able to feel your legs working to keep you in place.
With your elbows bent at a 90-degree angle and a dumbbell in each hand, bring your upper arms up to your ribcage. Rotate your arms outward to engage your back muscles.
Squeeze your triceps to start straightening your elbows while keeping your alignment. Your elbows should be the only place where you move.
Squeeze your triceps while keeping a slight bend in your elbows to complete the activity.
Return to the beginning posture by bending your elbows.
This best exercise for flabby arms may be a lot of fun to do and can help you eliminate arm fat quickly.
It is one of the most effective aerobic workouts for weight loss. As the name implies, this exercise resembles the opening and closing of scissors.
Start by standing up straight and raising your arms to shoulder height in front of you.
Stretch your arms out to the sides and back to your front, the right hand overlapping the left. This looks like a pair of open scissors.
Stretch them out to the side and then bring them back to the front. Your left arm should now be overlapping your right. This is a full rep, and three sets of ten reps should be completed each day to achieve your desired results.
This detailed video is going to help you remarkably understand how to perform this exercise:
7: Arm Circles
This is yet another traditional arm exercise that is incorporated in most workout routines to tone and shape flabby arms. This exercise can be done with or without weights. It can be done while following the vegan 7-day food plan because it is a low-impact activity.
While executing the arm circles, you can hold two 600 mL water bottles in each hand you can even use dumbbells in this case.
Stand with your feet shoulder width apart and your arms extended straight to your sides, shoulder height lifted.
Now, rotate your hands in a forward manner and make 50 little circles. Switch to 50 little backward circles after that.
All of the arm muscles, including the triceps, biceps, and shoulders, are toned by the backward and forward arm action.
8: Single Arm Lateral Raise
The single arm lateral raise is a high-intensity arm toning exercise that helps you reduce fat from your arms quickly while also reducing jiggles. This exercise can also help to improve your core muscles.
Begin in a push-up position, knees and hands exactly beneath shoulders, with the left hand holding a 600 mL water bottle or any equal weight.
Raise your torso till your left arm is parallel to the floor and your right hand is absolutely straight.
Hold this position for a few moments, keeping your abs engaged and your torso stable.
Then return to the beginning posture by carefully lowering your body. Switch the weight to the right arm and repeat the exercise.
To understand how this exercise is done, the video below is going to help you better understand how it’s done.
As you can see, knowing the best exercises for flabby arms helps toning your arms and entails more than just adding a few workouts to your routine. You must also maintain healthy diet and lifestyle practices.
If you plan to exercise and follow the best exercises for flabby arms that are listed above and a wider training plan then you will see the results even sooner.
Get rid of the flabby arms that make you look unhealthy and damages your overall appearance and embrace a healthy lifestyle to maintain that perfect figure.