The cold winter months can be harsh on your skin. Between the dry air and the cold weather, it is easy for your skin to become dry and cracked.
In this article, we will discuss some tips for keeping your skin healthy during the winter. We will talk about how to moisturize your skin properly, protect yourself from the sun, and deal with common skin problems like eczema and psoriasis.
Follow these tips and you will be able to keep your skin looking healthy all winter long!
1. Moisturize Your Skin Regularly
The dry air of winter can take a toll on your skin. To prevent dryness and cracking, it is important to moisturize your skin regularly. Look for a moisturizer that works well with your skin type and apply it after bathing or showering every day.
2. Protect Yourself From the Sun
Despite the cold temperatures outside, UV rays still exist and can cause serious damage to your skin if you don’t protect yourself from them.
Make sure to wear SPF sunscreen when going outside, even in winter. Additionally, wear sun-protective clothing like hats and long sleeves when out in the sun for long periods of time.
3. Use collagen products and take collagen supplements
The cold winter months can cause your skin to lose its elasticity. To keep skin elastic, consider using collagen products or taking collagen supplements. Collagen helps keep skin looking young and healthy and can help counteract the effects of the cold winter air.
For instance, imbibe products proved to increase collagen and elastin levels may be beneficial for improving skin health. This means skin will be less prone to wrinkles and fine lines.
4. Deal With Common Skin Problems
During the winter months, common skin problems like eczema and psoriasis can flare up due to the cold weather. If you suffer from these conditions, make sure to use gentle cleansers and moisturizers that won’t irritate your skin.
Additionally, look for products formulated for sensitive skin or those with natural ingredients. Talk to a dermatologist if your condition continues to get worse throughout the winter months.
5. Keep Hydrated:
The air gets drier during the winter, and so does your skin. To keep your skin from becoming dehydrated, make sure to drink plenty of water throughout the day.
This will help keep your body hydrated and ensure that your skin is getting all the nutrients and moisture it needs.
Also, try to incorporate foods high in antioxidants and fatty acids into your diet, as these can help keep skin healthy even during the winter months.
6. Avoid using hot water
Hot water can strip the skin of its natural oils and moisture, which is not ideal during the winter; when showering or washing your face, use lukewarm water instead.
This will help protect your skin against dryness and irritation. So make sure to set your water heater to a lower temperature during winter.
