Today’s generation is very conscious about fitness and wants to take care of their body in the best way possible. Gone are the days when people didn’t care about their physique and how they looked.
In this Era of fashion in order to look good in different kinds of clothes people urge to have a slimmer waistline.
Gyms are full of people striving to achieve their fitness goals and people of every size work towards the specific goals they set for themselves.
Waist Slimming Exercises
Most of the people in the gym strive to reduce their waistlines and lose some extra fat from their bodies.
As we know obesity is the major cause of many prevailing diseases in the world, taking care of their fitness is the most important precautionary measure people can take to reduce the occurrence of these diseases.
In this article, we will talk about how we can give our efforts to reduce our waistline, a proper direction.
We can’t just lift weights and do random exercises and expect our waist to be in perfect shape.
We have to target particular muscles in order to achieve our goal. In this article, we will see which those particular muscles are and which exercises are necessary to target those muscles.
Common Waist Slimming Exercises
If you want to have a slim Waist Slimming Exercises can help you to achieve your goal. Consistency and hitting the right muscles are key to fulfilling your fitness goals.
Following are some of the most common exercises for the slim waist
Heel Touchers
If you want to reduce your abdominal and side fat this exercise is very effective. This exercise targets the side muscles the most.
Method:
Expel out the air along with taking your torso to touch the left knee and same for the right knee after lying on the mat in the right position.
Do this exercise at least 30 times.
Oblique V Crunch
If you want to target your obliques this exercise is very effective.
Method:
Lie on one side of the body and join your legs. Now raise your legs and bring your upper body near your raised legs. Repeat the process for both sides of the body.
Repeat this exercise 8 times for both sides.
Triangle Crunch
This exercise is also very effective to target your obliques as they are the most annoying fats.
Method:
Kneel on one of your knees and extend your other leg. Now bring this other leg to the elbow you have put on your head and do the crunch.
Repeat this exercise for both sides at least 30 times.
Forearm Plan
If you want to achieve a flat belly then this exercise is for you.
Method:
Align your elbows right below your shoulders and raise your body on the support of those elbows after lying down. Head and your back should be in one line. Hold this position for 30 seconds and test your limits.
Starfish Crunch
This technique is very effective in shaping your overall body as it targets various muscles.
Method:
Extend your legs and hands after lying on the mat. Then lift your legs and upper body and try to unite your elbows and knees. Hold this position for some time. Repeat this exercise 20 times.
Standing Cross Crunch
This particular exercise will target your abs, obliques, and hip flexor muscles. It is very effective for burning fat thighs.
Method:
After standing in the right anatomical position, bend your one hand and move your knee towards the elbow on the other side. Make sure to rotate your body as well.
Repeat this exercise for 30 times on both sides.
Windshield Wipers
This exercise will target and shape your abs, obliques, and lower back muscles and help to tone your body.
Method:
Lie on your mat and extend your arms. Bend both of your legs and make a 90 degree angle with them. Rotate your legs to both body sides one by one and try to hold the position at extremes of both sides.
Repeat this exercise for 30 times.
Bend and Kick
This exercise is very effective in targeting and toning your abs and glutes muscles. They also help in strengthening your spine and lower back.
Method:
Place your both hands and knees on the mat. Then with the support of your core, raise one of your legs and execute a kick in the air. Use your glute muscles to execute this kick and keep your head down.
Do this exercise 20 times for each leg
Best Waist Slimming Exercises
The following exercises are chosen to be the most effective exercises if you want a slim waist.
Abs Rows
This exercise is effective in targeting the lower abdominal and hip muscles. This makes these muscles work some extra miles and give positive results.
Method:
- Sit on the exercise mat and extend both of your feet.
- In order to get some support, place your hands on the back of your head. Now try to unit your knees with your chest.
- After that return your feet to the initial position but avoid touching the floor.
- Then repeat the exercise several times without your feet touching the ground.
Knee-Up Crunches
This exercise is effective in targeting and toning the rectus abdominis muscle.
Method:
- Lie on the mat and raise your legs at a 90 degree angle to the ground.
- After supporting your head try to lift your upper body until your shoulder blades leave the ground.
- Then return to the initial position and keep on doing the same steps.
Bicycle Crunches
This exercise is very helpful in targeting the muscles of the stomach and the side muscles known as obliques. This is an intense fat-burning exercise as well.
Method:
- Bend your knees and lie down on the exercise mat.
- Lift both of your knees maintaining 180 degree angle with the ground.
- Now lift the upper body until your shoulder blades leave the ground.
- Also try to bend your body and touch your elbow with an alternate knee.
So if you want to achieve a perfectly toned body and slim waist follow these directions regularly with the maximum efforts.
